Research has shown that static stretching before activity probably doesn’t have much benefit, but stretching after has been shown to…
It is recommended children to be screened for scoliosis. Prevention and early diagnosis are the keys to limiting the effects…
Stretching becomes especially important as you age. Here are reasons why you should stretch. Decreased stress Reduced pain and stiffness…
Proper exercises, such as knee muscles strengthening is an integral part of prevention and slowing progression of knee osteoarthritis.
If you have knee pain that makes movement difficult, recommended to begin exercises with lower-impact activities such as swimming and…
Low Back Pain Pain in the lower back is a common concern. By one account, at any given time one…